What are the best shoes for arthritic feet?

Understanding the challenges of arthritis in feet

Arthritis is a condition marked by inflammation in the joints, leading to symptoms like pain, stiffness, and swelling. There are over a hundred types of arthritis including:

• Osteoarthritis is the gradual wearing away of cartilage cushioning bones at your joints and is the most common form of arthritis. Although it can affect any joint, it most commonly affects the hands, spine, hips, and knees.
• Rheumatoid arthritis is a more severe autoimmune arthritis where the body's immune system mistakenly attacks healthy joint tissues. This form of arthritis often affects areas like shoulders, knees, hands, and feet.
• Posttraumatic arthritis is a type that occurs after an injury to the foot or ankle, such as dislocations, fractures, or severe ankle sprains. Injuries, particularly that damage the joint surface, are at the highest risk for developing into posttraumatic arthritis.

Younger people might deal with on-and-off flare-ups while older adults may need to manage more chronic pain and have a higher risk of developing foot deformities resulting from arthritis. Understanding your specific situation can help you find the best walking shoes for rheumatoid arthritis, osteoarthritis, posttraumatic arthritis, or whatever type you might have, to keep you as comfortable as possible.

What does arthritis in your feet feel like?

Warning signs of arthritis in your feet include redness and swelling around joints when moving or resting, pain from standing, and the joints in your feet feeling tender to the touch. You may also notice more pain on humid days or during chilly temperatures in winter months. People with arthritis can experience stiff and sensitive joints aggravated by cold or damp weather. If you suspect you may be developing arthritis in your feet, make sure to consult your doctor.

Common causes of arthritis

Many people will experience arthritis in their lifetime, but what exactly causes it? Here's a quick overview of the typical causes and symptoms of arthritis.

• Age and wear-and-tear: Arthritis, like osteoarthritis, typically develops from the breakdown of joint cartilage over time. This degenerative process is a natural part of aging that can affect mobility.
• Genetics: Some arthritis types are hereditary. If you have family members that have arthritis, it may predispose you to similar issues down the road.
• Previous injuries: Previously injured joints are more susceptible to arthritis. An injury can alter the mechanics of a joint, making it more prone to wear and tear even after it has healed.
• Metabolic conditions: Some conditions like gout, hypertension, and insulin resistance can contribute to the development of arthritis. Management through diet and medication can help mitigate overall risk and severity.

What are the best shoes for arthritis?

What are good shoes for arthritis? When you choose shoes for rheumatoid arthritis, osteoarthritis, or posttraumatic arthritis consider these key features that can significantly reduce foot pain:

• Proper cushioning to soften impact on your joints on walks and runs
• Arch support to distribute weight evenly and reduce pressure points
• Wide toe boxes for natural toe spread and room for foot swelling
• Insoles to provide extra padding and support that reduces pain

Brooks’ best shoes for arthritic feet

Brooks is committed to supporting runners and non-runners alike with shoes for arthritis as well as shoes to help with flat feet, plantar fasciitis, and various other conditions. We have a wide selection of orthopedic shoes designated with the American Podiatry Medical Association (APMA) Seal of Acceptance, meaning podiatrists have reviewed and affirmed our shoes promote foot health. Explore our most supportive and comfortable shoes that can help with conditions like arthritis:

Ghost Max 2

Protect your feet with our super-stacked Ghost Max 2. The signature curved GlideRoll Rocker shape assists with smooth heel-to-toe transitions and could ease movement for those with moderate to severe arthritis. Nitrogen-infused DNA LOFT v3 technology with extra foam cushioning cradles your foot. Plus, it has a broad base and raised side walls for a stable foundation and secure feeling.

Glycerin 21

Boost your movement with the Glycerin 21. Nitrogen-infused DNA LOFT v3 technology cushions your step and can make movement more comfortable for people with mild to moderate arthritis. Raised side walls and a broad base stabilize your foot for easy transitions. Plus, an engineered warp knit upper that’s both breathable and flexible won’t constrict your feet if you experience arthritic inflammation.

Caring for arthritis shoes to maximize comfort

Taking good care of your shoes is key to maintaining their support and comfort, especially for arthritis shoes you depend on. Here's how to keep your shoes in top shape:

• Check for wear and tear: Regularly inspect shoes for signs of damage and watch out for signs of wear like a smooth tread and compression in the midsole.
• Store and clean properly: Keep shoes in a cool, dry place to prevent materials from degrading and clean shoes as needed using mild detergent and a damp cloth.
• Replace insoles: If you see signs of damage like tearing, cracking, and compression, you may need to get new insoles for your shoes.
• Know when to get new shoes: On average, you can expect running shoes to last 300 to 500 miles. Once you’ve hit these upper mile marks it may be time to replace.

Stay on the move with supportive shoes for arthritis

Choosing the right shoes is really important if you have arthritis. So, makes sure you chose the best shoes for arthritis with plenty of support, cushioning, and room for comfort. From the Addiction GTS 15, Ghost Max 2, and Glycerin 21, explore our collection of shoes that can help you stay active and on the move with less pain.

Shop this article

Disclaimer: Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.