Choosing the best trail shoes for wet conditions

Hikes that involve navigating wet terrain

A rainy day isn’t the only time you should expect wet conditions on the trails. Depending on the time of year, the climate in the area, and the unique topography of the particular hike, there are plenty of reasons to opt for shoes designed for performance in wet conditions. Types of hikes that may involve navigating wet terrain include:

• Waterfall hikes: Trails that lead to or pass by waterfalls often involve wet, slippery rocks and muddy paths. The added presence of mist and spray from the waterfalls can also create damp conditions.
• Stream & river hikes: Trails that follow or cross streams and rivers require hikers to navigate water crossings, wet rocks, and potentially muddy banks.
• Swamp & wetland hikes: Hikes through swampy or marshy areas often feature boardwalks or raised paths to traverse the wet ground. Humidity and wildlife can make the paths slippery.
• Coastal hikes: Trails along coastlines come with incredible ocean views but also may involve walking on wet sand, crossing tide pools, and navigating slippery rocks.
• Gorge hikes: Trails that follow narrow valleys or gorges with steep sides often feature rivers or streams at the bottom. These hikes can include wet and rocky, unpredictable paths.

Practical tips for navigating wet terrain

If you’re planning a hike that may involve wet conditions and uncertain terrain, the key is to take things slow and remember you always have the option to turn back or reschedule if you don’t feel confident. Here are a few more practical tips for navigating wet terrain:

• Take safety precautions: Remember to check the weather forecast before you set out for your hike. It’s also important to hike either with a buddy or make sure someone knows your plans, including where you are going and when you plan to be back.
• Practice balancing techniques: Always keep an eye on the terrain directly in front of you. Avoid stepping on large wet rocks, try to go around large puddles, and use handrails whenever possible.
• Pack essential gear: Gear like trekking poles and gaiters can help with stability and comfort. Bring a backpack with plenty of water, snacks, and a first aid kit. A rain jacket and an extra pair of socks might also come in handy.
• Be thoughtful about shoe selection: Wearing the proper trail shoes that are both waterproof and have added traction to easily navigate the wet terrain is essential for a successful trail hike.

Our favorite waterproof trail shoes

Brooks’ trail shoes are designed with comfort in mind. We work with avid trail runners like Scott Jurek to learn which features are most important so we can make the best trail running shoes for wet conditions. If you’re in the market for a good pair of waterproof trail shoes, consider these options:

• The Cascadia 17 GTX features our Trail Adapt System, with an integrated midsole, rock plate, and outsole system for stability on any terrain. Constructed with waterproof materials, these shoes are made with wet conditions in mind and can provide soft cushioning and enhanced stability to deliver comfort.
• The Cascadia 18 GTX takes the benefits one step further with breathable GORE-TEX® Invisible Fit technology that repels water. Sticky traction helps ensure secure strides on slippery terrain so you can enjoy the view instead of looking at your feet.
• The Divide 5 GTX delivers waterproof, breathable protection along with soft cushioning and sticky traction. The familiar road-shoe fit also helps make the transition from road to trail easy.

Wet terrain hikes to add to your list

If you’ve caught the hiking bug, there are plenty of trails across the U.S. that are worthy of your time and effort. Here are a few iconic hikes that every trail enthusiast has to experience at least once:

• Yosemite National Park in California: The infamous Mist Falls route includes views of two different waterfalls.
• Cummins Falls in Tennessee: Visit the eighth-largest waterfall in the state of Tennessee.
• Point Reyes National Seashore in California: This coastal hike offers stunning cliffside views and varied terrain.
• The Narrows in Zion National Park, Utah: One of the most famous hikes in the world, this route offers the opportunity to hike in the Virgin River.

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Disclaimer: Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.