How to layer up for winter running

Winter running doesn't have to be dreadful. I promise. In this article, we'll cover how to stay warm (but not too warm), and also dry, comfortable and safe on a cold and blustery day.

Don't bundle up too tightly

There's an old Scandinavian proverb that says there's no bad weather, only bad clothing choices. Surprisingly, more people overdress than underdress in the winter. But, thinking you'd rather be too warm than too cold might be your biggest regret if you're running outside. A general rule of thumb is to dress like it's 15 to 20 degrees warmer than what the thermometer reads. Your body will warm up as you begin moving.

Besides staying warm, it's equally important to stay dry. Dressing too warmly can often lead to excess sweating. If you're out for more than 20 minutes, this can create discomfort and lead to you being even colder. So, how do we find the happy medium?

Layering, top to bottom

Comfy winter running is all about layering appropriately. Choosing the proper winter running clothes and stacking them in the right order (only superheroes wear their underwear on the outside) helps us accomplish ideal conditions for warmth, comfort and dryness for great winter running.

• Base layer: The idea behind a base layer is to pull moisture away from your body. This layer should be light and moisture-wicking. While old-school wool is an option, many runners opt for quick-dry synthetics.

• Middle layer: This layer will help trap body heat and create an air barrier to keep you warm. Mid-layers are often made from down, synthetic down or merino wool.

• Outer layer: The outer layer should be at least water-resistant, but preferably waterproof. The purpose of a waterproof shell is to keep the snow, sleet or fog from soaking in. It also serves as a barrier to keep the biting, cold wind from penetrating through your inner layers.

Wondering what to wear on the bottom? Fleece-lined tights will help keep your legs warm. We recommend tights over pants, as they are less likely to cause any friction or chafing. Another simple, yet effective tip is to tuck your base layer into your tights for added warmth and to reduce any draft.