What should I do when the spikes get dull?

Hi Katie! The spikes in the ELMN8 7 are embedded in the spike plate, so dull spikes can indicate that it is time to replace your spikes for the best performance. If you'd like to chat further, our Runner Experience Specialists are here to help! You can connect with us at https://support.brooksrunning.com/hc/en-us/requests/new or via phone at 1-855-427-6657, weekdays 6am-5pm PST. We look forward to hearing from you!

Do the spikes come out of them?

Hi Daverris! The spikes in the ELMN8 7 are embedded and not removable.

what size spikes are embedded in it?

Hi Margret! The ELMN8 7 features embedded 1/4" pyramid spikes.

Is the spike with Needle Pin?

Hi Masaru! The ELMN8 7 features embedded 1/4" pyramid spikes.

my spikes did not come with a wrench to remove the spikes how do i remove them?

Hi Cori! The spikes in the ELMN8 7 are embedded and not removable.

Are these spikes able to be used for pole vaulting along with mid-distance running events?

Hi Ellison! The ELMN8 7 is designed and tested for 400m-1,600m races, however, you should also be able to use them for pole vaulting. The spikes in the ELMN8 7 are not removable, so we recommend that you keep that in mind when considering using the ELMN8 7 for events other than mid-distance running events.

How can I switch the pins out for a track race that requires a different length?

Hi Amy! The ELMN8 7 features embedded pins that are not removable.

Hi Bob! The ELMN8 7 features our DNA Flash midsole and the Xelight(TM) forefoot spike plate. DNA Flash features lightweight, responsive Super Critical Foam.