I wear Adrenaline for a daily walking shoe on roads. But we are going to Glacier National Park this summer. Would the Cascadia be a good transition? And in the same size?

Hi Stephanie! We currently do not offer any trail shoes with the same support for overpronation as the Adrenaline GTS 22, however, we determined that the elevated sidewall found in the Cascadia and Caldera series offer a similar level of support but was more specifically tailored to the unique terrain found on trails. This allows your foot to move naturally with the trail while still being supported during each stride. The Cascadia 16 will be a great option as a hiking shoe. We recommend sticking with the same size as you normally wear in the Adrenaline GTS.

How similar are these to Mazama?

Hi Carol! The Cascadia 16 is known as our "Mountain Trail" shoe, making it great for rugged and technical terrain with cushioning and a wider platform. The most comparable shoe in our current lineup to the Mazama is the Catamount 2, which is our current "Speed Trail" shoe.

What are the extra eyelet holes used for?

Hi Mary! The extra eyelets are available for different lacing techniques, such as the runner's knot. The runner's knot is a lacing technique that helps secure the heel. In a traditional runner's knot, you'll lace your shoes up without lacing them through the topmost eyelets. This is likely how the shoes were originally packaged. Then, instead of crisscrossing, you'll take the lace and, on the same side, insert the lace into the eyelet, going from the outside of the shoe to the inside of the shoe. This will create a little loop. Do that on both sides of the shoe. Then, when you go to tie the shoes, you'll cross the laces through those little loops and tighten the laces so the loops cinch around the laces. It helps to pull back on the laces as you tighten as opposed to pulling to the sides. You can adjust the tightness of this lacing as well to your liking.

I wear a size 7 in the Adrenaline 22’s, is this the size you recommend for these?

Hi Alice! We recommend sticking with a size 7 in the Cascadia 16 if that is what you wear in the Adrenaline GTS 22.

Hi what's your best selection for standing on your feet for 8 hrs ?

Hi Cheryl! One of our Cushion models would likely be the best option for long days on your feet. The Glycerin 20 could be a great option, or the Glycerin GTS 20 if you overpronate - your feet and/or ankles roll inward as you walk. You may also benefit from visiting a local run specialty shop and having your gait analyzed. We have a great tool on our site to help you see the local retailers in your area that carry our gear, and some even connect their inventory to browse online before visiting or calling. Stores labeled with a yellow pin on the map will have their inventory linked to browse. Use the link below to visit our Store Finder to see some shops in your area. Store Finder: https://www.brooksrunning.com/en_us/store-locator/

Are these good for bad knees and me being heavy set ?

Hi Shelly! The Cascadia 16 is a great trail shoe for people looking for all-terrain stability and durable protection with soft and light cushioning. It should work well for you if you are looking for a trail model.

How does this compare in sizing to glycerin 19? I'm usually an 8, but needed a 9 for that pair. Wondering if I need to get a 9 in these as well.

Hello! The Glycerin 19 was known to be running slightly short and snug and many people went up a half size from their normal size in that model. The Cascadia 16 is more true to size, so we recommend trying a size 8.5.

Can you buy these in store?

Hi Chloe! Check out our store locator to see what styles, like the Cascadia 16, are available near you: https://www.brooksrunning.com/en_us/store-locator/

What’s the best way to clean them?

Hi Arianne! We recommend removing the internal liner and hand wash the shoes in warm water with mild soap. Make sure not to submerge or soak the shoes in water. We do not recommend using a washer or dryer machine for cleaning our shoes, as they can be too aggressive and cause the shoes to stretch or warp compromising the materials and performance of the shoe. Once you're done washing, please allow them to air dry.

Does this have a lace box to hide the shoe laces once tied like the Cascadia 13?

Hi Sheile! The Cascadia 16 includes a Lace Keeper elastic band in the middle of the tongue to keep laces out of the way and in place.

I am running a Biathalon that will be a race through water obstacles, sand, and woods. So I need a shoe that will be able to run, swim, and climb?

Hi Anita! The Cascadia 16 may be a great option for you. The Cascadia 16 is able to handle running through different terrain and the outsole includes TrailTack rubber for added grip, which may be beneficial when climbing. The Cascadia 16 has drainage holes for water to leave the shoe, but it is not designed for swimming. We recommend checking them out in the store and we have our Run Happy Promise that allows you to try the shoes for 90 days from the date of purchase, if you're not satisfied with them, you're more than welcome to return them for a full refund.

Can you machine wash these shoes?

Hi there! For washing our styles like the Cascadia 16, we recommend removing the internal liner and hand wash the shoes in warm water with mild soap. Make sure not to submerge or soak the shoes in water. We do not recommend using a washer or dryer machine for cleaning our shoes, as they can be too aggressive and cause the shoes to stretch or warp compromising the materials and performance of the shoe.

What is the heel to toe drop on Cascadia 16 ?

Hi Crystal! The Cascadia 16 has a heel to toe drop of 8mm.

How are these for bunions?

Hi Amanda! The Cascadia 16 may be a great option for you with the amount of volume within the shoe. We have a Wide width option if needed as well.

Are these slip-resistant?

Hi Susan! The Cascadia 16 is not certified slip-resistant, but we use our TrailTack rubber outsole that allows for traction for wet and dry outdoor surfaces.

Are these shoes nonleather? Many of your shoes are vegan (except the glue), but I see your company stopped listing the construction materials. It would be helpful if you bring that feature back. Thank you!

Hi Charlotte! There is no leather on the Cascadia 16.

What is the velcro strip on the heel if the shoe for?

Hi Gretchen! The velcro strip in the heel is for the ability to attach a gaiter.

Why do these shoes have a red elastic on the tongue?

Hi Maggie! The elastic band on our Trail styles like the Cascadia 16 allows you to tuck your laces in place.

Is the cascadia GTX not going to be made anymore?

Hi Julia! Unfortunately, with the current industry-wide supply chain issues, we're unable to provide a specific date of when we'll have more Cascadia 16 GTX available on our website. We recommend checking with your local shop or other online retailers.

What is the elastic thing that's half-way down the tongue?

Hi Andrea! The elastic piece on the tongue allows you to keep your laces in place by tucking in the laces once the shoes are tied.

What is the longevity of the Cascadia 16? I'm planning to walk the Camino next spring?

Hi Fiana! The longevity of the Cascadia 16 is 300 to 500 miles.

How does the fit in the cascadia 16 GTX compare to the regular? I tried the regular version on in a store and it’s too wide with major creasing in the upper at the flex point.

Hi Rachel! The Cascadia 16 GTX fits similar to the Cascadia 16.

How does the Cascadia line primarily differ from the Caldera line?

Hi Madison! The Cascadia 16 offers a Cushion experience in the ride while being able to handle the mountainous trails. This includes a Ballistic Rock Plate in the midsole that not only provides protection from the rocks and roots but adapts to the terrain for added stability. The Caldera 5 offers a higher stack height allowing for a max cushion with an energy return ride. Even though there is no Ballistic Rock Plate, this style is able to handle the Ultra trail.

Are these waterproof?

Hi Kris! The Cascadia 16 is not waterproofed, but check out the Cascadia 16 GTX. The Cascadia 16 GTX is the waterproof version of the Cascadia 16.

I wear the Ghost 13. What difference would I notice the most with the Cascadia 16? I'm an older woman who walks, not hiking.

Hi Mary! The biggest difference between Ghost 13 and the Cascadia 16 are the trail design elements that a Road style would not include. The Cascadia 16 has our TrailTack rubber on the outsole and lugs for added grip and traction, and a Ballistic Rock Shield integrated in the midsole to provide protection and stability when walking or running on rocks or roots. If you are not walking on trail surfaces, a Road style like the Ghost 14 is a great option.

My favorite women’s running shoes is the Ghost. What trail shoe would you recommend for hiking the Inca Trail?

Hi Betsy! If you like the Ghost, the Cascadia 16 is a great alternative for trails.

wondering about the support in comparison with the Adrenaline?

Hi Shaka! The support in Trail styles like the Cascadia 16 is different to Support Road styles like the Adrenaline GTS When you're on the roads, the GuideRails deliver a consistent level of support with each stride. But when you're on the trails, your foot is landing differently each time with the varied terrain. We determined that the Ballistic Rock Shield found in the Cascadia series offers a similar level of support, but was more specifically tailored to the unique terrain found on trails. This allows your foot to move naturally with the trail while still being supported during each stride.

Dealing with plantar fasciitis. I participate in 0CR races, specifically Spartan and am looking for something I can wear for 7 hours or so. Would these work?

Hi Shannon! The Cascadia 16 may be a great option for plantar fasciitis and OCR races. We recommend visiting a local running shop and have your gait and feet analyzed by a Fit Expert. They'll be able to recommend options accordingly. To find a shop near you, check out our Store Locator tool.

I have these as trail shoes and love them. Which traditional running/walking shoe is the closest to the Cascadia?

Hi Linnea! If you like the Cascadia style, we recommend the Trace, the Ghost 14, or the Glycerin 19 for Road styles.

Is the upper rigid or sock like?

Hi Pat! The Cascadia 16 is not sock-like, but has a generous fit with an engineered mesh upper.

I walk 10+ miles a day on the asphalt and sidewalk. Would these shoes be a good fit for my needs?

Hi Jenn! While the Cascadia 16 is great for the trails, if you're doing more runs on the asphalt and the sidewalk, we recommend our Road styles.

Is this shoe waterproof?

Hey Ann! The Cascadia 16 is not waterproof. We do have the Cascadia 15 GTX out now which is waterproof.

I love these shoes for hiking! What road running or walking shoe fits most similarly (narrow foot/narrow heal)?

Hi Julie! If you enjoy the Cascadia on trails, the Ghost 14 is going to be a great neutral option for the road.

How many millimeters are the lugs?

Hi Sarah! The Cascadia 16 have 4.5mm lugs.

I see in the video he’s splashing in puddles..Are these water proof?

Hi Baylee! The Cascadia 16 is not waterproof, but there are drainage ports on the sides of the shoe to allow for the water to escape.

Are these sneaker considered a stability running shoe?

Hey Stephanie! The Cascadia 16 has the most stability out of our trail styles through the use of the Ballistic Rock Shield which is designed to adapt to uneven terrain. Our footwear team determined that the type of support offered in Road styles is not appropriate for the trails. When you're on the roads, the GuideRails on our Road styles deliver a consistent level of support with each stride. But when you're on the trails, your foot is landing differently each time with the varied terrain.

Are these shoes waterproof? Are any of your trail shoes waterproof?

Hi Debbie! The Cascadia 16 is not waterproof, but we are releasing a waterproof version soon called the Cascadia 16 GTX.

Do these shoes have a wide Toe box like earlier versions ?

Hi Constance! The Cascadia 16 has a spacious toe box, plus we have a Wide width available if needed.

do these shoes have a wide toe box? I have neuromas between on the balls of my feet

Hi Carole! The Cascadia 16 has a spacious toebox, plus they are available in a Wide width if needed.

Is there enough cushion to support standing 8hrs?

Hi Ana! While the Cascadia 16 offers plenty of cushion to stand for hours, if you're standing inside, check out our Cushion Road styles like the Ghost 14 and the Glycerin 19 as the Cascadia 16 has a Ballistic Rock Plate that is great to give protection from rocks and roots on the trails. Road styles may be better suited depending on where you are standing as they do not include a rock plate.

How breathable are these? I have a pair of hiking shoes that I love but can hardly wear because they make my feet sweat -- hoping these may be an alternative

Hi Erika! The Cascadia 16 is a great option as this Trail style has a mesh upper to promote breathability.

what is the drop height?

Hi Anna! The Cascadia 16 has a midsole drop of 8mm.

1203631B647.095

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Experience

Trail

Trail-specific features like extra traction and stable design ensure that you get the most out of every adventurous mile.

Cushion level

Standard Cushioning
More Cushioning
Most Cushioning

Support level

Neutral
Support
Maximum support

All-terrain comfort

Enhanced adaptability

New midsole and outsole construction lets the shoe mold easily to the ground, improving the stable ride.

Rock solid foundation

Flexible protection

Updated Ballistic Rock Shield protects against pebbles and debris while also adapting more easily to uneven terrain.

Softer, lighter feel

Soft cushioning

Our new DNA LOFT v2 midsole makes the Cascadia 16 cushioning 5% softer and 20% lighter than the Cascadia 15.

Built trail-runner tough

Name: Cascadia 16
Brand: Brooks
SKU: 1203631B647.095
Price: 69.95 USD
Availability: OutOfStock

Take on any trail in the Cascadia 16 - the trail shoe built for runners who want to explore any path, while still feeling protected and stable on ever-changing terrain.

"This Cascadia has it all. It combines features of previous versions into a complete vehicle of runability. The comfort and versatility on all types of terrain is the best I've experienced!"

-Scott Jurek, Trail running legend