Running with dogs? Yes, please.

Bryan Bhark (yes, that’s his real name) is a senior innovation footwear developer at Brooks Running. As a trail ultramarathoner, he spends plenty of time in the great outdoors with his pup.

“Running in the mountains with my 3-year-old vizsla, Cedar, is like having a training partner who is down for any distance, any speed, any condition — as long as there are treats and lots of post-run snuggles. He gives me an extra boost of motivation on tough runs because he never complains. He just keeps going and is happy to be in the moment. Cedar has accompanied me on runs up to 34 miles with over 14,000 feet of vertical gain with ease. Sharing miles with him has formed an inseparable bond between us. No run or adventure is the same without him.”

What about the benefits for your pup? When you run together, your dog can stay in great shape, too. A healthy dose of the outdoors keeps fido from going stir-crazy. And, you are the center of your dog’s universe — your pup likely wants to do whatever it is you’re doing. Except for vacuuming the living room, maybe.

How to run with your dog safely

If you want to get into stride with your four-legged friend, there are some important safety considerations. Follow the tips below to keep you and your dog safe while out on a run.

Puppies are a no-no

According to the American Kennel Club, it’s unsafe to run long distances with puppies because they haven’t had their growth plates fully developed. Prolonged or rigorous exercise can risk injury in puppies.

Walk before you run

Before you pick up the pace, make sure your dog is comfortable walking with a leash. You don’t want to be mid-run and have your pup run circles around your legs. Be patient — training can take some time, but you’ll want to teach doggo to avoid pulling on the leash before you get into full runs.

Total recall

If you can run in an area that permits off-leash dogs, make sure they never stray too far from you. Be 100% confident with your dog’s recall ability — that’s where you call your pup and can expect them to respond.

Know your dog’s limits

It’s important to gradually build your dog’s mileage over several weeks and months, and ensure they also get proper calories, hydration, and recovery, just like humans. Pay close attention to weather conditions — dogs don’t do well in high heat or humidity.