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Your running support hub
What do you know about running injuries and how to prevent them? Are you – and your body – well enough equipped for your run? Let's find out!
Here are five benefits of running you might notice for your mind, body and soul.
Discover how to prevent running injuries with three areas to focus on.
Help reduce the impact on your body
Take the pressure off every movement in the Ghost Max 2. Its high stack of nitrogen-infused DNA LOFT v3 cushion helps protect your body while a GlideRoll rocker delivers a smooth, fluid stride. Plus, a wide base makes for an inherently stable, secure feel. Let’s run there.
Your essential guides
Experiencing heel pain?
You're not alone. It's one of the most common running complaints – but what causes it?
What is cramping?
One of the most dreaded pains for runners... But fear not, as they are usually minor and go away quickly.
Post-run stretches
Why stretching after running matters? For fitness foundation, mobility, injury prevention...
Arch support running shoes
Do you know what your arch profile is? Or why this information is crucial for both health and performance?
Running with flat feet
Are you unsure whether you have flat feet and want to understand your running shoe needs?
Brooks running innovators
The team who developed Brooks’ latest innovative shoe shares insights behind the biomechanics-driven process of building a new shoe from scratch.
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Director, Run Research Lab
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Manager, Run Performance
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Director, North American Footwear Development
We engineered the shape of the Ghost Max to actively roll forward from the moment your heel lands to when you push off on your toes.
Is the Ghost your all-time favourite and you’re unsure whether the Ghost Max is for you? Join us as we put Ghost and Ghost Max through their paces.
More advice & tips
Glossary
7th January, 2022
Sore shins after running? What are shin splints and how to treat them
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