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Running 101

Your running support hub

What do you know about running injuries and how to prevent them? Are you – and your body – well enough equipped for your run? Let's find out!

Low angle shot of the Ghost MAX running shoes worn during a sprint.
What does running do to your body?

Here are five benefits of running you might notice for your mind, body and soul.

Learn more
Low angle shot of a woman and a man wearing the Ghost MAX running shoes.
How much do you know about running injuries?

Discover how to prevent running injuries with three areas to focus on.

Discover now
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      Help reduce the impact on your body

      Take the pressure off every movement in the Ghost Max 2. Its high stack of nitrogen-infused DNA LOFT v3 cushion helps protect your body while a GlideRoll rocker delivers a smooth, fluid stride. Plus, a wide base makes for an inherently stable, secure feel. Let’s run there.

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      Your essential guides

      ADVICE & TIPS
      WORKOUTS
      GEAR
      Ground level shot of the Ghost MAX running shoes
      Let's dive in

      Experiencing heel pain?

      You're not alone. It's one of the most common running complaints – but what causes it? 

      Let's dive in
      Medium shot of four models wearing Brooks running gear
      Read more

      Stay positive while being injured

      Don't get discouraged! This could be a chance for you to improve as an athlete. We have some tips!

      Read more
      Close up shot of the women's Ghost Max running shoes
      Learn more

      What is cramping?

      One of the most dreaded pains for runners... But fear not, as they are usually minor and go away quickly. 

      Learn more
      Medium shot of a woman wearing the Ghost MAX running shoes during a stretch
      Read more

      Pre-run stretches

      Your muscles need to be primed for action before you even think about running. Enter the dynamic warm-up!

      Read more
      Medium shot of two men wearing Brooks running outerwear
      Find out more

      Post-run stretches

      Why stretching after running matters? For fitness foundation, mobility, injury prevention...

      Find out more
      Long shot of a woman and a man wearing Brooks Running clothing on rocky track
      Read more

      5 of the best hamstring exercises

      These exercises can go a long way toward preventing any hamstring pain.

      Read more
      Close-up Shot of the new men's Ghost MAX running shoes from Brooks Running
      Learn more

      Arch support running shoes

      Do you know what your arch profile is? Or why this information is crucial for both health and performance?

      Learn more
      Medium shot of two Brooks models wearing the new Ghost MAX running shoes
      Find out

      Shoes for bad knees

      Knee issues are a common pain point for many runners. These are our best types of running shoes for knee pain.

      Find out
      Long shot of a man wearing Brooks Running beanie and clothing on rocky track
      Learn more

      Running with flat feet

      Are you unsure whether you have flat feet and want to understand your running shoe needs?

      Learn more
      in-house experts

      Brooks running innovators

      The team who developed Brooks’ latest innovative shoe shares insights behind the biomechanics-driven process of building a new shoe from scratch.

      Close-up shot of the Ghost MAX running shoe stepping on a cushion
      The GlideRoll rocker - it's science

      We engineered the shape of the Ghost Max to actively roll forward from the moment your heel lands to when you push off on your toes.

      See more
      Illustration of the Ghost and Ghost MAX running shoes
      Ghost or Ghost Max?

      Is the Ghost your all-time favourite and you’re unsure whether the Ghost Max is for you? Join us as we put Ghost and Ghost Max through their paces.

      Learn more

      More advice & tips

      A woman and a man stretching with a view

      Running Tips

      18th October, 2021

      What is delayed onset muscle soreness (DOMS)?

      3 min. read

      A runner looks to the side while running on a city pavement.

      Running Tips

      21st December, 2021

      How often should you run as a beginner?

      4 min. read

      Woman running across a road

      Glossary

      7th January, 2022

      Sore shins after running? What are shin splints and how to treat them

      2 min. read

      Two runners resting

      Training

      28th September, 2023

      Why do my legs feel heavy and tired when running?

      7 min. read

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