Smoothie recipes for runners

Pair one of these three frozen treats with your next run or workout. 

Smoothies can be a healthy and tasty way to supplement nutrition for runners. A few fresh and frozen ingredients into the blender and chef’s kiss, you have yourself a nutrient-packed snacked perfect for before, during, or after your run. 

Smoothies are great for runners (or anyone on the go) because they are easily customisable. This is important because nutrition is highly individualised. 

Starla Garcia a dietician, Olympic Trials marathoner, and a body and cultural diversity advocate. She shared three super simple smoothie recipes that you can make at home. 

• The Protein Pack
• The Re-hydrator
• The Go Go Green

The Protein Pack 

Want a protein boost without chomping on a chalky bar or high-calorie piece of meat? This cherry almond smoothie packs a secret protein punch with cauliflower. Cauliflower is high in protein and adds vitamin C, vitamin K, and other goodies like calcium and iron. Drink up before strength training or cross training to help build muscle. 

The Re-hydrator

If you want to feel refreshed after your run, this post-workout smoothie fits the bill. With just three ingredients, this frosty concoction will help cool you down after a tough workout. Sip this after you stretch or while you cool down. 

Ingredients:

• ¾ cup cantaloupe or honeydew melon, frozen
• 1 kiwi, peeled
• 235 ml coconut water

Optional add-ins to increase protein:

• 1 scoop of collagen powder