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Running 101

Your running support hub

What do you know about running injuries and how to prevent them? Are you - and your body - well enough equipped for your run? Let's find out!

Low angle shot of the Ghost MAX running shoes worn during a sprint.
What does running do to your body?

Here are five benefits of running you might notice for your mind, body and soul.

Low angle shot of a woman and a man wearing the Ghost MAX running shoes.
How much do you know about running injuries?

Discover how to prevent running injuries with three areas to focus on.

Help reduce the impact on your body

Take the pressure off every movement in the Ghost Max 2. Its high stack of nitrogen-infused DNA LOFT v3 cushion helps protect your body while a GlideRoll rocker delivers a smooth, fluid stride. Plus, a wide base makes for an inherently stable, secure feel. Let’s run there.

Want to try the Ghost Max in store?

Your essential guides

in-house experts

Brooks running innovators

The team who developed Brooks’ latest innovative shoe shares insights behind the biomechanics-driven process of building a new shoe from scratch.

Close-up shot of the Ghost MAX running shoe stepping on a cushion
The GlideRoll rocker - it's science

We engineered the shape of the Ghost Max to actively roll forward from the moment your heel lands to when you push off on your toes.

Illustration of the Ghost and Ghost MAX running shoes
Ghost or Ghost Max?

Is the Ghost your all-time favorite and are you not sure if the Ghost Max is for you? Join us as we put Ghost and Ghost Max through their paces.

Find Ghost Max in store