Virtual marathons: A new reality for runners

If the pandemic has taught us anything, it's that life doesn't always go as planned. With running, that often translates to virtual racing, which can feel extra daunting if you're used to being pumped up by a crowd or your fellow runners. Are you staring down some virtual 5Ks and 10Ks for 2022, or even virtual marathons? Here's how to make the best out of this unusual situation.

The pandemic put running goals on hold

Like many of you, I had laid down substantial miles throughout winter 2020 en route to a goal marathon that spring. But when the pandemic hit, I was stopped in my tracks and had to pivot to a new format: virtual marathons. Racing alone was not what I had in mind, but with a little adjustment, I made the most of the situation — and you can, too!

This year, while some races are returning live, the prospect of virtual marathons is still out there. It pays to prepare your mind and body for that potential.

Remember, you're not alone

The first step is getting your mind adjusted to running 42.2K — or any distance — without the cheering crowds, course support, and fellow athletes running alongside you. Remember why you wanted to run a race in the first place. Use that to motivate you through training and your virtual race day. Know your miles aren't going to waste: Once live races return in earnest, running virtually will have paid off for you.

You also don't have to run entirely alone. You might have already had training partners lined up for your planned race, so coordinate with them to run your virtual race together if you can. The same goes with socially distanced crowd support. Recruit some family and friends to hang out along your virtual course to cheer you on, offer water and food at certain mile markers, and be there when you cross your new finish line. It will make all the difference!